Mark Janofsky 30:00 row
7,130m
Meters
30:00.3
Time
2:06.2
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 202 |
April 17, 2024 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.3 | 7,130m | 2:06.2 | 174 | 898 | 27 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 28 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 28 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 28 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 28 |
| 30:00.3 | 1,174m | 2:07.8 | 167 | 875 | 27 |
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Workout Graph
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