Mark Janofsky 30:00 row
7,129m
Meters
30:00.7
Time
2:06.2
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 167 |
May 01, 2024 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.7 | 7,129m | 2:06.2 | 174 | 897 | 28 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 29 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 28 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 28 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 29 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 29 |
| 30:00.7 | 1,186m | 2:06.7 | 172 | 891 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.