Mark Janofsky 1:00:00 row
14,113m
Meters
1:00:00.4
Time
2:07.5
Pace
877
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 1734 |
| Drag Factor | 184 |
May 04, 2024 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.4 | 14,113m | 2:07.5 | 169 | 880 | 28 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 29 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 29 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 29 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 30 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 30 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 29 |
| 35:00.0 | 1,193m | 2:05.7 | 176 | 906 | 30 |
| 40:00.0 | 1,186m | 2:06.4 | 173 | 895 | 29 |
| 45:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 |
| 50:00.0 | 1,195m | 2:05.5 | 177 | 909 | 29 |
| 55:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 |
| 1:00:00.4 | 1,188m | 2:06.4 | 173 | 896 | 28 |
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Workout Graph
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