Mark Janofsky 55:00 row
12,644m
Meters
55:00.3
Time
2:10.5
Pace
768
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 1633 |
| Drag Factor | 156 |
May 06, 2024 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.3 | 12,644m | 2:10.5 | 157 | 841 | 29 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 31 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 30 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 30 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 30 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 30 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 30 |
| 35:00.0 | 1,150m | 2:10.4 | 158 | 842 | 30 |
| 40:00.0 | 1,142m | 2:11.3 | 154 | 831 | 29 |
| 45:00.0 | 1,149m | 2:10.5 | 157 | 841 | 30 |
| 50:00.0 | 1,146m | 2:10.8 | 156 | 837 | 29 |
| 55:00.3 | 1,156m | 2:09.8 | 160 | 849 | 28 |
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Workout Graph
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