Mark Janofsky 1:10:00 row
16,129m
Meters
1:10:00.4
Time
2:10.2
Pace
984
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 2020 |
| Drag Factor | 88 |
May 07, 2024 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:00.4 | 16,129m | 2:10.2 | 159 | 845 | 28 |
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 30 |
| 20:00.0 | 2,288m | 2:11.1 | 155 | 834 | 29 |
| 30:00.0 | 2,305m | 2:10.1 | 159 | 846 | 29 |
| 40:00.0 | 2,293m | 2:10.8 | 156 | 837 | 28 |
| 50:00.0 | 2,318m | 2:09.4 | 161 | 855 | 29 |
| 1:00:00.0 | 2,329m | 2:08.8 | 164 | 863 | 29 |
| 1:10:00.4 | 2,301m | 2:10.4 | 158 | 842 | 27 |
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Workout Graph
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