Mark Janofsky 45:00 row
10,317m
Meters
45:00.5
Time
2:10.8
Pace
626
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 1297 |
| Drag Factor | 157 |
May 08, 2024 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.5 | 10,317m | 2:10.8 | 156 | 837 | 28 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 30 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 29 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 29 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 29 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 28 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 29 |
| 35:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 |
| 40:00.0 | 1,162m | 2:09.0 | 163 | 859 | 29 |
| 45:00.5 | 1,139m | 2:11.9 | 152 | 824 | 28 |
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Workout Graph
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