Mark Janofsky 1:05:00 row
15,048m
Meters
1:05:00.3
Time
2:09.5
Pace
921
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 1845 |
| Drag Factor | 170 |
May 14, 2024 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:00.3 | 15,048m | 2:09.5 | 161 | 853 | 28 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 28 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 29 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 29 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 29 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 28 |
| 35:00.0 | 1,160m | 2:09.3 | 162 | 857 | 29 |
| 40:00.0 | 1,168m | 2:08.4 | 165 | 868 | 28 |
| 45:00.0 | 1,175m | 2:07.6 | 168 | 878 | 29 |
| 50:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 |
| 55:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 |
| 1:00:00.0 | 1,181m | 2:07.0 | 171 | 887 | 28 |
| 1:05:00.3 | 1,133m | 2:12.5 | 150 | 817 | 27 |
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Workout Graph
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