Mark Janofsky 1:05:00 row
15,212m
Meters
1:05:00.1
Time
2:08.1
Pace
944
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 1890 |
| Drag Factor | 175 |
May 21, 2024 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:00.1 | 15,212m | 2:08.1 | 166 | 871 | 29 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 29 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 30 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 29 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 30 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 30 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 29 |
| 35:00.0 | 1,173m | 2:07.8 | 167 | 876 | 30 |
| 40:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 |
| 45:00.0 | 1,189m | 2:06.1 | 174 | 899 | 29 |
| 50:00.0 | 1,190m | 2:06.0 | 175 | 901 | 29 |
| 55:00.0 | 1,199m | 2:05.1 | 179 | 915 | 28 |
| 1:00:00.0 | 1,222m | 2:02.7 | 189 | 951 | 28 |
| 1:05:00.1 | 1,151m | 2:10.3 | 158 | 843 | 29 |
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Workout Graph
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