Mark Janofsky 1:00:00 row
14,094m
Meters
1:00:00.3
Time
2:07.7
Pace
874
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 1712 |
| Drag Factor | 170 |
May 22, 2024 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.3 | 14,094m | 2:07.7 | 168 | 878 | 28 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 30 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 29 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 29 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 29 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 29 |
| 35:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 |
| 40:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 |
| 45:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 |
| 50:00.0 | 1,207m | 2:04.2 | 182 | 927 | 28 |
| 55:00.0 | 1,179m | 2:07.2 | 170 | 884 | 28 |
| 1:00:00.3 | 1,164m | 2:08.9 | 163 | 861 | 27 |
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Workout Graph
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