Mark Janofsky 1:00:00 row
14,140m
Meters
1:00:00.2
Time
2:07.3
Pace
882
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 1711 |
| Drag Factor | 159 |
May 29, 2024 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.2 | 14,140m | 2:07.3 | 170 | 883 | 28 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 29 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 30 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 29 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 29 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 |
| 35:00.0 | 1,181m | 2:07.0 | 171 | 887 | 28 |
| 40:00.0 | 1,198m | 2:05.2 | 178 | 913 | 28 |
| 45:00.0 | 1,188m | 2:06.2 | 174 | 898 | 29 |
| 50:00.0 | 1,188m | 2:06.2 | 174 | 898 | 28 |
| 55:00.0 | 1,208m | 2:04.1 | 183 | 929 | 28 |
| 1:00:00.2 | 1,221m | 2:02.9 | 188 | 948 | 27 |
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Workout Graph
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