Mark Janofsky 1:10:00 row
16,305m
Meters
1:10:00.2
Time
2:08.8
Pace
1005
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 1986 |
| Drag Factor | 47 |
June 05, 2024 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:00.2 | 16,305m | 2:08.8 | 164 | 863 | 27 |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 29 |
| 20:00.0 | 2,297m | 2:10.6 | 157 | 840 | 29 |
| 30:00.0 | 2,319m | 2:09.3 | 162 | 856 | 28 |
| 40:00.0 | 2,353m | 2:07.4 | 169 | 881 | 28 |
| 50:00.0 | 2,320m | 2:09.3 | 162 | 857 | 27 |
| 1:00:00.0 | 2,360m | 2:07.1 | 170 | 886 | 28 |
| 1:10:00.2 | 2,343m | 2:08.0 | 167 | 873 | 27 |
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Workout Graph
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