Mark Janofsky 1:00:00 row
14,041m
Meters
1:00:00.5
Time
2:08.2
Pace
869
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 1725 |
| Drag Factor | 174 |
June 11, 2024 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.5 | 14,041m | 2:08.2 | 166 | 871 | 28 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 29 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 30 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 29 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 29 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 29 |
| 35:00.0 | 1,187m | 2:06.3 | 173 | 896 | 29 |
| 40:00.0 | 1,183m | 2:06.7 | 172 | 890 | 29 |
| 45:00.0 | 1,175m | 2:07.6 | 168 | 878 | 29 |
| 50:00.0 | 1,181m | 2:07.0 | 171 | 887 | 29 |
| 55:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 |
| 1:00:00.5 | 1,161m | 2:09.4 | 161 | 855 | 27 |
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Workout Graph
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