Mark Janofsky 48:00 row
11,198m
Meters
48:00.3
Time
2:08.6
Pace
689
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 1400 |
| Drag Factor | 158 |
June 12, 2024 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:00.3 | 11,198m | 2:08.6 | 165 | 866 | 29 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 30 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 29 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 30 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 30 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 29 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 29 |
| 35:00.0 | 1,180m | 2:07.1 | 170 | 886 | 30 |
| 40:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 |
| 45:00.0 | 1,188m | 2:06.2 | 174 | 898 | 28 |
| 48:00.3 | 710m | 2:06.9 | 171 | 888 | 28 |
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Workout Graph
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