Mark Janofsky 1:10:00 row
16,020m
Meters
1:10:00.3
Time
2:11.0
Pace
971
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 1994 |
| Drag Factor | 163 |
June 17, 2024 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:00.3 | 16,020m | 2:11.0 | 155 | 834 | 28 |
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 29 |
| 20:00.0 | 2,320m | 2:09.3 | 162 | 857 | 30 |
| 30:00.0 | 2,324m | 2:09.0 | 163 | 859 | 28 |
| 40:00.0 | 2,305m | 2:10.1 | 159 | 846 | 28 |
| 50:00.0 | 2,280m | 2:11.5 | 154 | 828 | 28 |
| 1:00:00.0 | 2,320m | 2:09.3 | 162 | 857 | 28 |
| 1:10:00.3 | 2,232m | 2:14.4 | 144 | 795 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.