Mark Janofsky 1:10:00 row
16,065m
Meters
1:10:00.5
Time
2:10.7
Pace
975
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 2065 |
| Drag Factor | 140 |
June 18, 2024 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:00.5 | 16,065m | 2:10.7 | 157 | 839 | 29 |
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 31 |
| 20:00.0 | 2,313m | 2:09.7 | 160 | 852 | 30 |
| 30:00.0 | 2,304m | 2:10.2 | 159 | 845 | 30 |
| 40:00.0 | 2,286m | 2:11.2 | 155 | 832 | 29 |
| 50:00.0 | 2,319m | 2:09.3 | 162 | 856 | 29 |
| 1:00:00.0 | 2,304m | 2:10.2 | 159 | 845 | 29 |
| 1:10:00.5 | 2,247m | 2:13.6 | 147 | 804 | 27 |
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Workout Graph
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