Mark Janofsky 1:17:00 row
17,173m
Meters
1:17:00.3
Time
2:14.5
Pace
1016
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 2225 |
| Drag Factor | 143 |
June 19, 2024 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:00.3 | 17,173m | 2:14.5 | 144 | 794 | 28 |
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 29 |
| 20:00.0 | 2,236m | 2:14.1 | 145 | 798 | 30 |
| 30:00.0 | 2,272m | 2:12.0 | 152 | 823 | 30 |
| 40:00.0 | 2,248m | 2:13.4 | 147 | 806 | 28 |
| 50:00.0 | 2,251m | 2:13.2 | 148 | 808 | 29 |
| 1:00:00.0 | 2,272m | 2:12.0 | 152 | 823 | 29 |
| 1:10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 29 |
| 1:17:00.3 | 1,436m | 2:26.3 | 112 | 684 | 25 |
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