Mark Janofsky 50:00 row
11,512m
Meters
50:00.4
Time
2:10.3
Pace
701
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 1466 |
| Drag Factor | 153 |
June 19, 2024 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.4 | 11,512m | 2:10.3 | 158 | 844 | 29 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 30 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 31 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 30 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 30 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 30 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 30 |
| 35:00.0 | 1,161m | 2:09.1 | 162 | 858 | 30 |
| 40:00.0 | 1,159m | 2:09.4 | 161 | 855 | 29 |
| 45:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 |
| 50:00.4 | 1,127m | 2:13.2 | 148 | 808 | 27 |
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Workout Graph
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