Mark Janofsky 1:35:13 row
21,100m
Meters
1:35:13.9
Time
2:15.4
Pace
1244
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 2796 |
| Drag Factor | 153 |
June 22, 2024 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35:13.9 | 21,100m | 2:15.4 | 141 | 785 | 29 |
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 30 |
| 20:00.0 | 2,217m | 2:15.3 | 141 | 786 | 29 |
| 30:00.0 | 2,262m | 2:12.6 | 150 | 816 | 30 |
| 40:00.0 | 2,264m | 2:12.5 | 150 | 817 | 30 |
| 50:00.0 | 2,267m | 2:12.3 | 151 | 819 | 29 |
| 1:00:00.0 | 2,273m | 2:11.9 | 152 | 823 | 29 |
| 1:10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 29 |
| 1:20:00.0 | 2,204m | 2:16.1 | 139 | 777 | 29 |
| 1:30:00.0 | 2,151m | 2:19.4 | 129 | 744 | 28 |
| 1:35:13.9 | 1,039m | 2:31.0 | 102 | 649 | 27 |
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Workout Graph
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