Mark Janofsky 48:00 row
11,122m
Meters
48:00.3
Time
2:09.4
Pace
681
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 1375 |
| Drag Factor | 188 |
June 24, 2024 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:00.3 | 11,122m | 2:09.4 | 161 | 854 | 28 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 29 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 29 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 29 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 29 |
| 35:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 |
| 40:00.0 | 1,159m | 2:09.4 | 161 | 855 | 28 |
| 45:00.0 | 1,175m | 2:07.6 | 168 | 878 | 28 |
| 48:00.3 | 678m | 2:12.9 | 149 | 812 | 27 |
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Workout Graph
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