Mark Janofsky 1:10:00 row
16,546m
Meters
1:10:00.4
Time
2:06.9
Pace
1033
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 2021 |
| Drag Factor | 108 |
June 25, 2024 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:00.4 | 16,546m | 2:06.9 | 171 | 889 | 28 |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 29 |
| 20:00.0 | 2,337m | 2:08.3 | 165 | 869 | 29 |
| 30:00.0 | 2,345m | 2:07.9 | 167 | 875 | 28 |
| 40:00.0 | 2,409m | 2:04.5 | 181 | 923 | 29 |
| 50:00.0 | 2,388m | 2:05.6 | 177 | 907 | 29 |
| 1:00:00.0 | 2,407m | 2:04.6 | 181 | 922 | 28 |
| 1:10:00.4 | 2,344m | 2:08.0 | 167 | 873 | 28 |
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Workout Graph
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