Mark Janofsky 56:00 row
13,274m
Meters
56:00.1
Time
2:06.5
Pace
834
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 1564 |
| Drag Factor | 182 |
June 26, 2024 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:00.1 | 13,274m | 2:06.5 | 173 | 894 | 28 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 29 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 28 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 28 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 29 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 28 |
| 35:00.0 | 1,219m | 2:03.0 | 188 | 946 | 29 |
| 40:00.0 | 1,207m | 2:04.2 | 182 | 927 | 28 |
| 45:00.0 | 1,208m | 2:04.1 | 183 | 929 | 28 |
| 50:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 |
| 55:00.0 | 1,236m | 2:01.3 | 196 | 973 | 28 |
| 56:00.1 | 171m | 2:55.7 | 64 | 521 | 26 |
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Workout Graph
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