Mark Janofsky 1:05:00 row
15,324m
Meters
1:05:00.4
Time
2:07.2
Pace
955
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 1843 |
| Drag Factor | 184 |
July 01, 2024 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:00.4 | 15,324m | 2:07.2 | 170 | 884 | 28 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 28 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 29 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 29 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 29 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 29 |
| 35:00.0 | 1,193m | 2:05.7 | 176 | 906 | 29 |
| 40:00.0 | 1,197m | 2:05.3 | 178 | 912 | 29 |
| 45:00.0 | 1,192m | 2:05.8 | 176 | 904 | 29 |
| 50:00.0 | 1,185m | 2:06.5 | 173 | 893 | 28 |
| 55:00.0 | 1,191m | 2:05.9 | 175 | 902 | 29 |
| 1:00:00.0 | 1,180m | 2:07.1 | 170 | 886 | 27 |
| 1:05:00.4 | 1,150m | 2:10.6 | 157 | 840 | 27 |
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Workout Graph
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