Mark Janofsky 45:00 row
10,190m
Meters
45:00.4
Time
2:12.5
Pace
612
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 1273 |
| Drag Factor | 143 |
July 03, 2024 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.4 | 10,190m | 2:12.5 | 150 | 817 | 28 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 29 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 30 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 30 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 28 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 29 |
| 35:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 |
| 40:00.0 | 1,161m | 2:09.1 | 162 | 858 | 29 |
| 45:00.4 | 1,122m | 2:13.8 | 146 | 802 | 27 |
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Workout Graph
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