Mark Janofsky 55:00 row
12,637m
Meters
55:00.3
Time
2:10.5
Pace
768
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 1545 |
July 09, 2024 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.3 | 12,637m | 2:10.5 | 157 | 840 | 28 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 29 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 28 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 28 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 29 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 28 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 28 |
| 35:00.0 | 1,149m | 2:10.5 | 157 | 841 | 29 |
| 40:00.0 | 1,148m | 2:10.6 | 157 | 839 | 28 |
| 45:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 |
| 50:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 |
| 55:00.3 | 1,143m | 2:11.3 | 154 | 831 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.