Mark Janofsky 50:00 row
11,686m
Meters
50:00.1
Time
2:08.3
Pace
722
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 1402 |
| Drag Factor | 143 |
July 10, 2024 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.1 | 11,686m | 2:08.3 | 165 | 869 | 28 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 29 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 29 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 29 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 29 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 28 |
| 35:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 |
| 40:00.0 | 1,186m | 2:06.4 | 173 | 895 | 28 |
| 45:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 |
| 50:00.1 | 1,156m | 2:09.8 | 160 | 850 | 27 |
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Workout Graph
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