Mark Janofsky 314m row
314m
Meters
1:11.4
Time
1:53.6
Pace
20
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 30 |
| Stroke Count | 37 |
| Drag Factor | 176 |
July 10, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11.4 | 314m | 1:53.6 | 238 | 1119 | 30 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 31 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 31 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 29 |
| 0:03.0 | 314m | 1:47.1 | 285 | 1279 | 39 |
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