Mark Janofsky 1:00:00 row
14,142m
Meters
1:00:00.4
Time
2:07.2
Pace
880
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 1779 |
| Drag Factor | 176 |
July 13, 2024 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.4 | 14,142m | 2:07.2 | 170 | 883 | 29 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 31 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 30 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 30 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 30 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 30 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 30 |
| 35:00.0 | 1,178m | 2:07.3 | 170 | 883 | 30 |
| 40:00.0 | 1,189m | 2:06.1 | 174 | 899 | 30 |
| 45:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 |
| 50:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 |
| 55:00.0 | 1,203m | 2:04.6 | 181 | 921 | 29 |
| 1:00:00.4 | 1,160m | 2:09.4 | 161 | 854 | 28 |
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Workout Graph
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