Mark Janofsky 53:00 row
12,638m
Meters
53:00.1
Time
2:05.8
Pace
797
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 1485 |
| Drag Factor | 193 |
July 15, 2024 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:00.1 | 12,638m | 2:05.8 | 176 | 904 | 27 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 29 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 28 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 28 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 28 |
| 35:00.0 | 1,213m | 2:03.6 | 185 | 936 | 28 |
| 40:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 |
| 45:00.0 | 1,226m | 2:02.3 | 191 | 957 | 28 |
| 50:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 |
| 53:00.1 | 684m | 2:11.6 | 153 | 827 | 27 |
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Workout Graph
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