Mark Janofsky 362m row
362m
Meters
1:24.6
Time
1:56.8
Pace
22
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 42 |
| Drag Factor | 196 |
July 15, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24.6 | 362m | 1:56.8 | 219 | 1054 | 30 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 30 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 31 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 28 |
| 0:14.4 | 362m | 1:56.1 | 223 | 1069 | 33 |
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