Mark Janofsky 1:00:00 row
14,023m
Meters
1:00:00.4
Time
2:08.3
Pace
868
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 1695 |
| Drag Factor | 169 |
July 16, 2024 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.4 | 14,023m | 2:08.3 | 165 | 869 | 28 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 29 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 29 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 28 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 29 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 28 |
| 35:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 |
| 40:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 |
| 45:00.0 | 1,177m | 2:07.4 | 169 | 881 | 28 |
| 50:00.0 | 1,175m | 2:07.6 | 168 | 878 | 28 |
| 55:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 |
| 1:00:00.4 | 1,110m | 2:15.3 | 141 | 786 | 27 |
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Workout Graph
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