Mark Janofsky 477m row
477m
Meters
1:58.2
Time
2:03.8
Pace
29
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 173 |
July 16, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.2 | 477m | 2:03.8 | 184 | 933 | 30 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 31 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 29 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 29 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 32 |
| 0:18.8 | 477m | 2:02.0 | 192 | 962 | 29 |
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