Mark Janofsky 500m row
500m
Meters
2:03.6
Time
2:03.6
Pace
30
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
| Stroke Count | 62 |
| Drag Factor | 173 |
July 16, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 30 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 30 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 29 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 32 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 29 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 30 |
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Workout Graph
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