Mark Janofsky 458m row
458m
Meters
1:50.1
Time
2:00.1
Pace
27
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
| Stroke Count | 55 |
| Drag Factor | 191 |
July 17, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.1 | 458m | 2:00.1 | 202 | 993 | 29 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 30 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 30 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 29 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 30 |
| 0:13.7 | 458m | 1:58.1 | 212 | 1031 | 31 |
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Workout Graph
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