Mark Janofsky 317m row
317m
Meters
1:12.0
Time
1:53.5
Pace
21
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 30 |
| Stroke Count | 37 |
| Drag Factor | 192 |
July 22, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12.0 | 317m | 1:53.5 | 239 | 1122 | 30 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 31 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 32 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 29 |
| 0:03.8 | 317m | 1:51.7 | 251 | 1162 | 31 |
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