Mark Janofsky 307m row
307m
Meters
1:09.2
Time
1:52.7
Pace
21
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 31 |
| Stroke Count | 36 |
| Drag Factor | 164 |
July 23, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.2 | 307m | 1:52.7 | 244 | 1141 | 31 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 32 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 32 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 32 |
| 0:01.7 | 307m | 2:01.4 | 195 | 972 | 0 |
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