Mark Janofsky 50:00 row
11,577m
Meters
50:00.0
Time
2:09.5
Pace
710
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 1421 |
| Drag Factor | 149 |
July 24, 2024 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 11,577m | 2:09.5 | 161 | 853 | 28 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 29 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 29 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 29 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 29 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 |
| 35:00.0 | 1,169m | 2:08.3 | 166 | 870 | 29 |
| 40:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 |
| 45:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 |
| 50:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 |
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Workout Graph
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