Mark Janofsky 423m row
423m
Meters
1:44.9
Time
2:03.9
Pace
25
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Stroke Count | 53 |
| Drag Factor | 171 |
July 24, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.9 | 423m | 2:03.9 | 184 | 931 | 30 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 31 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 32 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 29 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 29 |
| 0:05.8 | 423m | 2:06.0 | 175 | 900 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.