Mark Janofsky 1000m row
1,000m
Meters
4:16.9
Time
2:08.4
Pace
60
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 128 |
| Drag Factor | 173 |
July 29, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 29 |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 31 |
| 0:51.1 | 400m | 2:07.7 | 168 | 877 | 31 |
| 0:51.8 | 600m | 2:09.5 | 161 | 854 | 29 |
| 0:51.9 | 800m | 2:09.7 | 160 | 851 | 29 |
| 0:51.2 | 1,000m | 2:08.0 | 167 | 874 | 30 |
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Workout Graph
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