Mark Janofsky 10000m row
10,000m
Meters
45:22.7
Time
2:16.1
Pace
602
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 1268 |
| Drag Factor | 174 |
July 29, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:22.7 | 10,000m | 2:16.1 | 139 | 777 | 27 |
| 8:42.1 | 2,000m | 2:10.5 | 157 | 841 | 30 |
| 9:15.9 | 4,000m | 2:18.9 | 130 | 748 | 28 |
| 9:13.9 | 6,000m | 2:18.4 | 132 | 753 | 27 |
| 9:03.8 | 8,000m | 2:15.9 | 139 | 779 | 28 |
| 9:07.0 | 10,000m | 2:16.7 | 137 | 771 | 27 |
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Workout Graph
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