Mark Janofsky 1000m row
1,000m
Meters
4:17.4
Time
2:08.7
Pace
60
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 125 |
| Drag Factor | 174 |
July 29, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 29 |
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 31 |
| 0:51.5 | 400m | 2:08.7 | 164 | 864 | 29 |
| 0:52.1 | 600m | 2:10.2 | 158 | 845 | 29 |
| 0:51.6 | 800m | 2:09.0 | 163 | 861 | 28 |
| 0:51.1 | 1,000m | 2:07.7 | 168 | 877 | 29 |
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Workout Graph
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