Mark Janofsky 30:00 row
6,665m
Meters
30:00.0
Time
2:15.0
Pace
397
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 174 |
July 30, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,665m | 2:15.0 | 142 | 789 | 28 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 28 |
| 12:00.0 | 1,328m | 2:15.5 | 141 | 783 | 28 |
| 18:00.0 | 1,325m | 2:15.8 | 140 | 780 | 28 |
| 24:00.0 | 1,335m | 2:14.8 | 143 | 791 | 28 |
| 30:00.0 | 1,366m | 2:11.7 | 153 | 826 | 28 |
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Workout Graph
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