Mark Janofsky 20:00 row
4,615m
Meters
20:00.0
Time
2:10.0
Pace
284
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 165 |
July 31, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,615m | 2:10.0 | 159 | 848 | 29 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 30 |
| 8:00.0 | 936m | 2:08.2 | 166 | 871 | 29 |
| 12:00.0 | 917m | 2:10.8 | 156 | 837 | 29 |
| 16:00.0 | 897m | 2:13.7 | 146 | 803 | 28 |
| 20:00.0 | 927m | 2:09.4 | 161 | 855 | 29 |
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Workout Graph
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