Mark Janofsky 10:00 row
2,314m
Meters
10:00.0
Time
2:09.6
Pace
141
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 165 |
July 31, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 28 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 29 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 29 |
| 6:00.0 | 459m | 2:10.7 | 157 | 839 | 28 |
| 8:00.0 | 462m | 2:09.8 | 160 | 849 | 28 |
| 10:00.0 | 463m | 2:09.5 | 161 | 853 | 29 |
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Workout Graph
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