Mark Janofsky 54:00 row
12,568m
Meters
54:00.0
Time
2:08.8
Pace
774
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 1528 |
| Drag Factor | 176 |
August 05, 2024 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:00.0 | 12,568m | 2:08.8 | 163 | 862 | 28 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 28 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 29 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 28 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 29 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 29 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 28 |
| 35:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 |
| 40:00.0 | 1,178m | 2:07.3 | 170 | 883 | 28 |
| 45:00.0 | 1,196m | 2:05.4 | 177 | 910 | 28 |
| 50:00.0 | 1,182m | 2:06.9 | 171 | 889 | 29 |
| 54:00.0 | 889m | 2:14.9 | 142 | 789 | 27 |
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Workout Graph
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