Mark Janofsky 432m row
432m
Meters
1:44.5
Time
2:00.9
Pace
26
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 30 |
| Stroke Count | 52 |
| Drag Factor | 178 |
August 05, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.5 | 432m | 2:00.9 | 198 | 980 | 30 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 32 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 30 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 30 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 30 |
| 0:07.6 | 432m | 1:58.7 | 209 | 1019 | 24 |
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