Mark Janofsky 50:00 row
11,659m
Meters
50:00.2
Time
2:08.6
Pace
718
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 1452 |
| Drag Factor | 169 |
August 07, 2024 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.2 | 11,659m | 2:08.6 | 164 | 865 | 29 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 30 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 29 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 29 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 30 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 30 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 29 |
| 35:00.0 | 1,190m | 2:06.0 | 175 | 901 | 29 |
| 40:00.0 | 1,175m | 2:07.6 | 168 | 878 | 29 |
| 45:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 |
| 50:00.2 | 1,163m | 2:09.0 | 163 | 860 | 28 |
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Workout Graph
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