Mark Janofsky 1:05:00 row
14,862m
Meters
1:05:00.3
Time
2:11.2
Pace
898
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 1911 |
| Drag Factor | 155 |
August 10, 2024 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:00.3 | 14,862m | 2:11.2 | 155 | 833 | 29 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 29 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 30 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 29 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 29 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 30 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 30 |
| 35:00.0 | 1,139m | 2:11.6 | 153 | 827 | 29 |
| 40:00.0 | 1,162m | 2:09.0 | 163 | 859 | 30 |
| 45:00.0 | 1,151m | 2:10.3 | 158 | 844 | 30 |
| 50:00.0 | 1,151m | 2:10.3 | 158 | 844 | 29 |
| 55:00.0 | 1,160m | 2:09.3 | 162 | 857 | 29 |
| 1:00:00.0 | 1,168m | 2:08.4 | 165 | 868 | 30 |
| 1:05:00.3 | 1,147m | 2:10.9 | 156 | 836 | 28 |
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Workout Graph
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