Mark Janofsky 349m row
349m
Meters
1:28.4
Time
2:06.6
Pace
21
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 45 |
| Drag Factor | 167 |
August 13, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.4 | 349m | 2:06.6 | 172 | 892 | 30 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 30 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 31 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 31 |
| 0:12.2 | 349m | 2:04.4 | 181 | 924 | 30 |
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