Mark Janofsky 42:00 row
9,641m
Meters
42:00.1
Time
2:10.6
Pace
585
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 1215 |
| Drag Factor | 160 |
August 14, 2024 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:00.1 | 9,641m | 2:10.6 | 157 | 839 | 28 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 28 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 29 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 30 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 29 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 30 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 29 |
| 35:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 |
| 40:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 |
| 42:00.1 | 455m | 2:11.9 | 152 | 823 | 28 |
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Workout Graph
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