Mark Janofsky 359m row
359m
Meters
1:28.2
Time
2:02.8
Pace
21
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 31 |
| Stroke Count | 45 |
| Drag Factor | 173 |
August 14, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.2 | 359m | 2:02.8 | 189 | 949 | 31 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 31 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 32 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 29 |
| 0:14.0 | 359m | 1:58.6 | 210 | 1021 | 34 |
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